When massaging the Yongquan acupoint, you can usually massage it by flexing your index finger and rubbing it, using a massage stick, and so on. The point is a commonly used point, which is located in the front of the palm side of the sole of the foot, when the toes are bent, the apex of the bottom of the foot herringbone groove. This point is the foot Shaoyin kidney meridian point, the reason why the name Yongquan, refers to the essence of the kidneys from the point. Therefore, massaging this point can mainly regulate the essence of the kidneys in the human body. Massage can be done with the flexed index finger or by using a massage stick. Each foot can usually be massaged for 3 to 5 minutes, the strength to have a sense of pain is appropriate, and then switch to the other foot, alternating massage. Massaging the Yongquan acupoint can tonify the kidneys and relieve back pain, insomnia, fatigue and lack of energy caused by kidney deficiency. However, it should be noted that if you want to get a good massage effect, you need to be massaged by a traditional Chinese medicine practitioner and select and match the acupoints according to your condition.