Insulin resistance in women, how to eat

Insulin resistance in women, most of which is caused by obesity in patients, can choose to reduce weight, low salt, low sugar, low fat diet. If insulin resistance is combined with diabetes, then glucose-lowering drugs should be applied if necessary.
Female patients with insulin resistance may also have obesity, lipid metabolism disorders, which can easily lead to coronary heart disease, hypertension, hyperuricemia, hyperglycemia and other diseases, the patient should maintain a comprehensive and balanced nutrition, weight loss, low-salt, low-fat, low-sugar diet, and more fresh vegetables and fruits, which will help the patient to recover from the disease.
In addition, female patients can also carry out moderate physical function exercise, such as swimming, jogging, playing Tai Chi, etc., controlling healthy weight and ensuring healthy sleep can also improve their condition, and if necessary, medication can be used as prescribed by the doctor, such as metformin.
If female patients have insulin resistance, they should go to regular hospitals in time to avoid delaying their condition. More food health knowledge, you can consult a nutritionist, under the guidance of the doctor’s scientific and rational consumption.