Bloated stomach can be abdominal massage, walking and other exercises for symptomatic relief. 1. Massage: Rub your hands together before massaging to avoid the palms of your hands being too cold to stimulate the abdominal wall and cause stomach pain and other discomforts. Massage in the stomach with appropriate strength, can follow the same direction, such as clockwise or counterclockwise, so as to promote blood circulation in the stomach, improve metabolism, help to promote the stomach to the digestion and absorption of food, relieve bloating, stomach pain, acid reflux, nausea, vomiting, loss of appetite and other symptoms. 2. Walking: you can take a walk, play Tai Chi, yoga and other aerobic exercises to improve the body’s basal metabolic rate, pay attention to the intensity and length of the exercise, and should not engage in strenuous exercise or exercise for too long, so as not to cause stomach discomfort. You can properly strengthen physical exercise, thus promoting gastrointestinal peristalsis, accelerating the digestion and absorption of food, and relieving symptoms such as bloating and nausea. Bloating can also be relieved by eating a light diet and avoiding the intake of stimulating foods such as fried chicken and beer. If necessary, you should consult a doctor for targeted treatment under the guidance of the doctor.