Colds that do not move can be adjusted in terms of diet, exercise, rest, etc., and if necessary, oral Chinese medicine can also be recognized to regulate, such as Yu Ping Feng San, tonifying the middle and benefiting the qi (treating qi deficiency by replenishing the spleen) soup, and so on. Diet, balanced nutrition, avoid cold and cold, avoid spicy and greasy food. For exercise, choose outdoor exercise suitable for oneself, strengthen the body, and sunbathe appropriately. If you also see the usual spontaneous sweating (involuntary sweating during the day, a little movement sweating aggravated) easy sweating, sweating wind, 晄white color, pale red tongue, thin white moss, floating and false pulse of the virtual people couper’s tissue is not solid (often refers to the skin can not consolidate the sweat, the surface of the body sweating abnormally), can be used Yu Ping Feng San. If you also see dull (no appetite, less food), less food, less breath and lazy speech (lack of strength, do not want to talk), body fatigue, yellowish color, loose stools, or long diarrhea and dysentery, tongue light pulse is weak in the lack of qi, can be used to replenish the middle and benefit qi soup. It is recommended that patients do not take medication without authorization, need to use medication under the guidance of a doctor.