Come to auntie is also known as menstruation, in the menstrual period can eat loquat, but pay attention to eat less chilled loquat, but also can not be excessive consumption of loquat.
Loquat is rich in nutritional value, per 100g loquat, protein 0.8g, fat 0.2g, carbohydrate 9.3g, crude fiber 0.8g, calcium 17mg, magnesium 10mg, sodium 4mg, vitamin C8mg. At the same time loquat’s flesh is soft and juicy, sweet and sour, can reduce the discomfort of decreased appetite during physiological period.
However, eating too much chilled loquat during menstruation may lead to poor discharge of menstrual blood, causing menstrual cramps. If consumed in excess, it will also increase the burden on the stomach and intestines, causing gastrointestinal discomfort, so eat less chilled loquat, and also not to consume too much loquat.
If women consume loquat after any abnormalities appear timely medical treatment, so as not to cause more serious consequences.