Examples of fruits suitable for pregnant women are as follows: a. Apples, apples contain a variety of vitamins and minerals, malic acid, ellagic acid and fine fiber. Many pregnant women are afraid of fat, eat more apples can prevent excessive obesity, and at the same time is very helpful to the development of the fetus. Apples also have a regulatory role in gastrointestinal function, if you can eat with the skin, whether constipation or diarrhea can be improved. Second, cherries, cherries are particularly rich in iron, almost 20 times more than apples, oranges, pears, and also contains carotene, vitamin B1, vitamin B2, vitamin C and citric acid, calcium, phosphorus and other nutrients, more food can replenish blood and help gastrointestinal function. Pregnant women who have poor appetite should actively eat cherries, which is very helpful to the fetus. Third, grapes, grapes are rich in iron, phosphorus, calcium, organic acids, carotene and vitamin B1, vitamin C, etc. Pregnant women with insufficient blood color, low blood pressure, cold hands and feet in winter, eating more grapes can help improve. If a pregnant woman has bleeding, grapes also have a calming effect on the fetus and can help the fetus develop.