There is no such thing as the best food or medicine for removing blood stasis. During menstruation, pay attention to warmth and moderate activity, ensure sufficient and balanced nutrition, which is conducive to removing blood stasis. You can also find a doctor to follow the doctor’s instructions to take medicines for activating blood circulation and removing stagnant blood (to promote the operation of the blood and to eliminate blood stasis in the body), and for warming menstruation and dispersing cold (to warm and warm up the human body meridians and channels, and to get rid of the body’s coldness), such as motherwort, gui zhi, angelica sinensis, danpi, and so on. During menstruation, immunity is relatively low and uncomfortable symptoms may arise at the same time, so you should pay attention to resting, keeping warm, avoiding strenuous exercise, and can be moderately active. During menstruation, you should pay attention to hygiene, keep the vulva dry and clean, and change sanitary napkins frequently. During menstruation, diet should avoid sour and spicy, light and fresh, eat more food rich in high quality protein, and maintain a complete and balanced nutrition. Follow the doctor’s instructions to take medicines that activate blood circulation and remove blood stasis, warm menstruation and disperse cold, such as motherwort, cinnamon sticks, angelica, danpi and so on. In conclusion, during menstruation, you should pay attention to keep warm, strengthen rest, moderate activity, keep clean and hygienic, eat a light and balanced diet. If there is any discomfort, it is recommended to consult the hospital in time, under the guidance of a professional physician, so as not to delay the condition.