Eat foods containing vitamin C and vitamin E, which play a role in antioxidant, such as fresh fruits and vegetables, high protein factors, avoid high sugar and high fat foods, and estrogenic foods, which play a role in maintaining ovarian function, such as tofu, black beans, onions, a small amount of red wine, peanut butter, soy milk, royal jelly, honey, tofu, all of these foods All of these foods contain animal estrogens and phytoestrogens respectively, which play a role in maintaining the function of the ovaries. In addition to diet, we also need to pay attention to our daily life, such as developing good habits, not staying up late, and maintaining an optimistic mood, and not smoking and drinking too much, which will play a very good role in maintaining ovarian function. The ovarian function gradually declines in women around the age of 40.