Nowadays, the incidence of breast cancer is increasing year by year, and it is also getting younger, which is inseparable from our daily life. The increase in environmental pollution, high fat and high heat diet, smoking, alcoholism, hair coloring and lack of exercise all provide excellent conditions for breast disease. The modern fashionable life mainly brings women the following hidden dangers: Hidden danger 1: high fat diet becomes breast “killer” Long time sitting in the office work of white-collar workers, usually sitting more, less activity, coupled with the lack of exercise and bathing in the sun’s rays of the body at any time to give cancer to take advantage of the opportunity. There is also a random fast food, three meals a day basically outside, this high-fat, high-calorie diet, smoking, alcohol abuse, life seems to be very colorful, but this adds to the sense of crisis of the breast. The fact that more sitting and less moving is not only likely to induce breast disease, but also cause a series of vaginitis, ovarian disease, etc., requires special attention. Love tips: shells, cola, coffee, chocolate and other high-fat, high-calorie foods should be controlled to eat less. Experts recommend eating more fish, fruits and vegetables, as well as taking sports and fitness as part of your fashionable life, when these are well adjusted, the disease will naturally stay away. The second hidden danger: the abuse of essential oils, the body estrogen increase Along with the SPA, beauty salons, etc., essential oils have been greatly respected by female friends. A variety of aromatic essential oils make people dazzled. However, behind the aroma and charm, we do not know that it is in fact a kind of cosmetic product with high risk factor, because essential oil also has the alias of phytohormone, which can increase the hormone level in human body after use. From a professional point of view, occasional use will not cause direct harm to the human body, but long-term use will increase the level of estrogen in the body, thus affecting health; medical evidence shows that hormone replacement therapy for women during menopause will also increase the incidence of breast cancer, so it is recommended not to casually supplement estrogen and progesterone, and the therapeutic effect of essential oils on breast enlargement is exaggerated. The therapeutic effect of essential oils on breast enlargement is exaggerated and should not be fully believed. The two main factors of breast cancer are early menarche and late menopause. According to the data, the incidence of breast cancer increases 2.2 times when the age of menarche is less than 12 years old compared to more than 17 years old, and the incidence of breast cancer increases 1 times when the age of menopause is more than 55 years old compared to less than 45 years old, and it should be noted that the incidence of breast cancer among single women is 2 times that of married women, and unfavorable factors such as dinks and first-born children above 35 years old can also affect breast health. The health of the breasts can also be affected by unfavorable factors such as butchers and first children over 35 years old. Tips: For singles and dinks who are under long-term work pressure or pursuing career success, having children plays an important role in protecting breast health, and breastfeeding can effectively prevent breast cancer. The upgrade to motherhood is also a recipe for stress reduction, and getting along with children is good for women’s heart and physical health. The development of breast cancer is closely related to endocrine changes. Being under high pressure for a long time, emotional tension, lack of rest, staying up late and working overtime, etc. will have a great impact on the endocrine system. The problem of menorrhagia and dysmenorrhea is more likely to occur. Although it is difficult for professional women to escape from the pressure cooker, it is important to loosen their psychological ties, laughing and talking to others are good ways to reduce stress, and good family life and interpersonal communication can effectively reduce stress. In addition to the above factors, the causes of breast cancer are family genetics and ionizing radiation, so it is recommended that women should go to the hospital regularly for breast screening to prevent and treat abnormalities in time.