If you have hypertension, it is best not to eat ham because it contains a large amount of fat, but it is not a big problem to eat in small amounts. For hypertension, the general principle in diet is to eat a light diet, eat more vegetables and fruits, and eat as little or as little as possible of the greasy stuff. Because greasy is easy to raise blood lipids, lipid elevation can accelerate atherosclerosis, is not conducive to the smooth control of blood pressure. If you eat too salty, it is easy to form water and sodium retention, especially in the middle-aged and elderly people is easy to form water and sodium retention. Therefore, it is best not to eat ham for hypertension, because the fat in ham is relatively large, if often eaten can easily lead to hyperlipidemia, which may lead to a continued rise in blood pressure, which is not conducive to blood pressure control, so try not to eat ham.