Walnuts and sesame can be ingested for people with high blood pressure, like walnuts themselves belong to the nut category, for the usual healthy people and the existence of a high risk of atherosclerosis is more recommended. Walnuts, almonds, hazelnuts, peanuts and other nuts recommended intake of 25-50g each time, can prevent the occurrence of atherosclerosis, sesame itself is also recommended, but if the patient combined with elevated blood lipids can be appropriate less intake of sesame, its fat content is relatively high. In addition to the above mentioned cooking oil and food intake, people with hypertension should also pay attention to a low-salt diet, with a daily salt intake of no more than 6g, and pay attention to the intake of fruits and vegetables to control their weight.