Men want to nourish qi and blood and women nourish qi and blood in the same way, you can take medication as well as daily dietary therapy to regulate. 1. Taking medication: When men have qi deficiency, they will show symptoms such as spontaneous sweating (involuntary sweating during the day, aggravated by sweating with a little movement), fatigue (mental exhaustion, physical weakness), etc., which can be treated with tonifying zhong yi qi pill or sijunzi pill, and the contraindications and adverse effects of tonifying zhong yi qi pill and sijunzi pill are still not clear. When men suffer from blood deficiency, they will show symptoms such as pale face, depression, numbness of limbs, dizziness and palpitation (rapid heartbeat, often accompanied by panic), and pale white claws and nails, etc. They can be treated with GuiShu Pill or SiZiZhou Tang. The contraindications of Gui Spleen Pills, which may cause gastrointestinal discomfort and skin rashes, are not clear; the contraindications and adverse effects of Four Substances Soup are not clear. 2. Dietary therapy: In life, you can also take some medicines and food to play the role of regulating qi and blood, such as life can be appropriate application of some jujube, mulberry, wolfberry and other medicines in water to play the effect of nourishing qi and blood. Jujubes have the effect of nourishing the middle, nourishing the blood and tranquilizing the mind (through nourishing the blood to stabilize the mind and soothe the emotions); mulberries have the effect of nourishing yin and nourishing the blood (nourishing the blood in the body), nourishing the yin and moistening the dryness, with caution for those who have loose stools; wolfberries have the effect of nourishing the liver and kidneys, benefiting the vital essence and brightening up the eyes (nourishing vital essence, and promoting the restoration of eyesight). Patients with phlegm-dampness in the body should be cautious of using tonic herbs, which may aggravate the condition. When a boy’s qi and blood weakness is more serious, it is recommended that he be treated under the guidance of a professional Chinese medicine practitioner, and not to use his own medication.