During menstruation, we should pay attention to keep warm, do not eat cold, spicy food to avoid causing uterine cold, partial hot food is to warm the uterus to remove cold, such as jujube, cinnamon, walnuts, mutton, chicken, etc. are available. When women eat food that warms the uterus and removes cold, they should try not to eat cold food, such as watermelon, melon and so on, or it will aggravate the condition. Women usually pay attention to keep warm, avoid cold and cold, but also through the pelvic physical therapy, such as moxibustion, hot packs or practice yoga, running, swimming, climbing and other sports, to improve the body’s resistance after, but also conducive to the treatment of warming the uterus to get rid of cold. Cold in the uterus can easily lead to low menstrual flow, menstrual cramps or poor menstrual blood flow during menstruation, and in severe cases, it can also lead to irregular menstruation and even affect the balance of hormone secretion in the body.