Now the child’s height problem many parents attach great importance to, and there are many parents do not know how to correctly help children to increase their height, blindly supplemental nutrition not only can not help children grow taller, but will cause precocious puberty resulting in children’s final height shorter than normal height, so scientific height is very important.
1, can not be picky: the human growth process has two peak periods: one is the infant and toddler period, the other is puberty, this period to promote the growth of nutrition is the basis. To give children more food rich in all kinds of nutrients, such as fish, shrimp, lean meat, poultry eggs, peanuts, soybean products, milk and other high-quality protein; rich in calcium, calcium phosphorus and other inorganic salts of food, especially calcium, calcium-rich food are milk, shrimp, soybean products, ribs, bone broth, kelp, nori, etc.; zinc-rich food such as pork, beef, mutton, animal liver, etc.
2, to ensure adequate sleep: bodybuilding experts often say “children sleep well, grow taller”. Nowadays, due to the heavy burden of schoolwork, children are not only under great pressure to study during the day, but also to work overtime at night to review their homework, staying up until 11 or 12 o’clock to sleep that is common. The best opportunity to grow taller is wasted when the child is still revising his homework. Human growth hormone is secreted at a low level during the day and reaches its peak at 11:00 or 12:00 at night, but at this time, it must be in a deep sleep state to facilitate the function of growth hormone. Therefore, children should go to sleep before 10:00 p.m. Try not to talk to your child before he goes to bed, avoid letting your child watch stimulating TV programs before bedtime, and keep 8-9 hours of sleep every day, with a nap of at least half an hour in summer. Do not eat snacks and sweets at night before going to bed.
3, choose more sports that are good for growing: sports are the best way to increase height, children’s activities should choose easy and lively, free stretching and open items, such as swimming, dancing, badminton, bar, rope skipping, hands touching high (branches, basketball boards, ceilings, etc.), double-legged jumping, etc.. And those weight-bearing, contraction or compression exercises, such as weight lifting, lifting dumbbells, tensioners, wrestling, long-distance running, etc., is not good for height growth.
4, keep a happy mood: the important growth hormone that affects children’s growth is secreted higher when they sleep and exercise, and less when they are depressed. If your child is often in the environment of criticism, reproach, parental quarrel, depressed mood and low mood, it will seriously affect the child’s growth.