The term “physiological period” generally refers to women’s menstruation. During menstruation, lotus root powder can be eaten appropriately, but should not be excessive.
Lotus root powder has high nutritional value, containing carbohydrates, sodium, phosphorus, potassium, iron, calcium, selenium and other nutrients, moderate consumption can supplement the nutrients needed by women during menstruation, which is beneficial to the recovery of women’s bodies. Among them, potassium helps maintain normal muscle function.
However, lotus root powder should not be consumed in excess, so as not to cause gastrointestinal discomfort reaction.
During menstruation, you can also supplement some iron-rich foods in moderation, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, such as apples, strawberries, tomatoes, etc., to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.