There are many ways to promote menstruation in daily life: 1. Massage the first joint of the thumb twice a day with 100 strokes to promote menstruation. 2. Acupuncture points such as Qihai, Guan Yuan, and Zi Gong also have the effect of promoting menstruation, but be careful not to burn yourself during the process of acupuncture. 3. Take oral medication to promote menstruation, such as progesterone (take two capsules once a day for three days). It is recommended to take progesterone before going to bed. It is recommended that progesterone be taken before going to bed to avoid dizziness. 4, oral hot brown sugar water, drink a bowl every day for three consecutive days also has the effect of promoting menstruation.