Girls doing push-ups can improve the shape of the shoulders and back and upper limbs of the muscle line, can play a perfect role in shaping. Girls who often do push-ups can consume excess body fat, but also to consume body calories, can achieve the purpose of weight loss, body maintenance. Girls in the push-up exercise, will enhance the body’s muscle function as well as cardiorespiratory function, promote the body’s blood circulation, accelerate the body’s metabolism. For middle-aged and older women, the appropriate push-up exercise, to prevent osteoporosis. Women do push-ups when the appropriate warm-up exercises to avoid push-ups exercise caused by body damage, as well as muscle strains.