The staple food can be considered the most important food in a meal, so how should they eat for diabetic patients? How to eat staple food will not affect the disorder of blood sugar? How to eat staple foods to be healthy? What is the best staple food for diabetics? It is best to eat mainly coarse grains: In fact, let diabetics eat mainly coarse grains, actually to minimize refined white rice, but also to eat less glutinous rice food. This is because they have an excessive glycemic response and are very detrimental to both blood glucose and lipid control in diabetics. Only eat enough fiber to effectively reduce the rate of digestion of rice, while it can be adsorbed in the intestinal tract cholesterol and fat, to play a role in reducing blood sugar and blood lipids after meals. In the coarse grains, soba is a good choice Soba is buckwheat processed into flour, high nutritional value. Buckwheat noodles contain 20 amino acids and a balanced composition. There are 8 essential amino acids, and buckwheat content is also higher than wheat, rice, corn and sweet manganese. Secondly, buckwheat fat contains 9 kinds of fatty acids, the highest content of oleic and linoleic acid. Oleic acid can be synthesized in the body arachidonic acid, which has the effect of reducing blood lipids, therefore, regular consumption of buckwheat can prevent diabetic hyperlipidemia. Patients who often eat fruit, choose fruits with low sugar content such as kiwi, strawberries, cherries, plums and other fruits with low sugar content, can be placed between meals or physical activity after eating, not only will not affect blood sugar, but also replenish the body needs nutrients, very good for health. Remember: whatever staple food is not suitable before bedtime especially sweets, diabetics should not add meals or eat desserts before bedtime unless your blood sugar is very low or the addition of this meal is requested by your doctor. These foods can help lower blood sugar Bitter melon, onions, mushrooms, grapefruit, water spinach, pumpkin, the above foods can be used as a vegetable food can also receive the effect of lowering blood sugar, is the ideal food for diabetics. Last reminder: how to eat rice Try not to add fat to rice, so as not to add extra energy, but also to avoid more after the meal to raise blood fat. Therefore, it is best to eat less fried rice, cook rice with sausage, or use vegetables containing fat to mix rice, should also be avoided. On the other hand, try not to add salt, soy sauce and MSG to rice to avoid adding extra salt, which is not good for controlling blood pressure and preventing cardiovascular accidents.