The tranquilizer has no dependence, tranquilizer is a mixture of traditional Chinese medicines, with the role of nourishing the heart and tranquilize the mind, benefit the qi and nourish the blood, can treat mild insomnia and neurasthenia, safer and with fewer side effects. But the dosage and duration of the medication need to be based on their own situation by the doctor to decide, sleeping pills such as alprazolam, eszopiclone, long-term use of a certain degree of dependence. If usually insomnia in addition to oral tranquillizer, but also through the following measures to improve: 1, usually develop a good work and rest habits, do not often stay up late; 2, you can usually eat more dates, before going to bed, you can drink some milk or honey to help you sleep; 3, do not drink tea or coffee before going to bed; 4, before going to bed, you can listen to soothing, relaxing music; 5, you can soak your feet in hot water or take a hot bath! Relax your body.