Normal weight and high body fat rate can be reduced through diet control, exercise and other ways to reduce fat. 1. Dietary control: Normal weight but high body fat rate means that you often eat some high-fat food in your daily life, such as fried food, fat meat, etc. You should maintain a low-fat diet, and you can choose some low-fat food in your diet, such as fruits, all kinds of vegetables, and fish with low fat content in meat. 2. Exercise: you can reduce fat through aerobic exercise, such as jogging, walking, jumping rope, swimming, etc., it is recommended that the time of each exercise should be at least greater than half an hour, and you need to pay attention to avoid sports injuries. Normal weight body fat rate is high when it is recommended to take a scientific, healthy way to reduce body fat rate, specific can consult a professional doctor.