There is no such thing as “fast sleep points”, but you can massage the solar plexus points, Shenting points, Sanyinjiao points, and Yintang points to help improve your sleep. 1. Solar plexus is located on both sides of the head behind the eyebrow depression, proper massage of the solar plexus, not only can play a role in soothing the role of tense head muscles, relaxation of the head, and play the role of tranquility to help sleep. 2. Shenting point is located in the front of the head about 0.5 inches straight up from the center of the hairline, it can play a role in regulating the nervous system, can eliminate fatigue, improve headaches. 3. Sanyinjiao is located on the inner side of the ankle, four fingers above the ankle joint, and is able to nourish the liver, benefit the kidneys, strengthen the spleen, and help sleep. 4. Yintang acupoints are located in the middle of the depression between the inner ends of the two eyebrows, is also an important meridian convergence of the human body, appropriate massage Yintang acupoints can also play a sleep aid, the role of peace of mind. It should be noted that massage points can only assist in relieving insomnia. Insomnia patients need to seek medical treatment as soon as possible, by the Chinese medicine practitioner for the identification of acupuncture treatment or drug treatment, in order to achieve better results.