Patients who always have bad insomnia can relieve their symptoms by relaxing, improving lifestyle, changing bad environment, and treating related diseases. 1. Relax: negative emotions such as depression, sadness, anxiety, and tension can make patients insomnia. You can improve your mood by participating in interest groups, increasing exercise and other ways to make your body and mind relaxed and smooth, and then improve insomnia; 2, improve lifestyle: staying up late, playing cell phones before going to bed, smoking and drinking, eating too much before going to bed and other bad habits can lead to difficulties in falling asleep, such causes of insomnia can gradually disappear after the improvement of lifestyle habits, it is recommended that patients quit bad habits; 3. Change the bad environment: the sleep environment is too bright, noisy and other factors can affect the patient to fall asleep, insomnia, poor sleep quality and other situations. Patients should keep the sleep environment quiet, comfortable and dim to relieve insomnia; 4. Treatment of related diseases: If insomnia is caused by endocrine diseases, cardiovascular diseases, patients need to alleviate the original disease by taking drugs to reduce insomnia symptoms. In addition, patients can also take nerve-nourishing drugs under the guidance of professional doctors to improve sleep. Massage, hot compress, acupuncture, tui na and other Chinese medical methods are also useful in the treatment of insomnia. For persistent insomnia where none of the above methods are effective, appropriate medication to help sleep can be considered.