Autumn and winter season is most likely to fat on the body, so how to lose weight in autumn? Fall weight loss is the right time, many let in the fall and winter season appetite, but the key to weight loss is how to control the diet. Today for you to list a few diet weight loss on the tips to help you easily slim down. Tip 1: Avoid deep-frying Reduce fried dishes, festival dishes such as marinated meat, braised chicken, etc., cooking should avoid deep-frying, over-oil procedures, cooking soup soup ingredients also try to avoid deep-frying, which can reduce the intake of large amounts of fat. Deep-fried dishes remember to remove the outer skin before eating, roast duck and roast suckling pig should never eat the skin, soup and vegetable juice to drink less. Tip 2: Reduce the amount of each dish Reduce the amount of main dish chicken, duck, fish and meat, and use vegetables such as cabbage, red radish, white radish, mustard heart or kale as a base or plate decoration, which can increase the amount of vegetables. If you have the opportunity to be your own host, the choice of ingredients may be more lily, sorrel and goldenrod as side dishes, which can make guests eat more at ease. Tip 3: Have a refreshing cold dish Take steamed or boiled seafood, such as squid, prawns and fish fillets, with steamed chicken, duck and meat slices. Among them, you can also cold cucumber, bamboo shoots, etc. for interval decoration, refreshing but not greasy. As for the choice of dishes, pork and chicken are high in protein, seafood in crab, eel, grass shrimp are high in cholesterol and protein, it is better to choose to eat sea urchin and jellyfish skin calorie minimum, chicken and chicken wings are best in moderation, pork ribs and ri muscle should not eat more. Tip 4: Reduce dipping sauces Commonly used sauces, such as salsa, tomato sauce, sweet and spicy sauce, oyster sauce, etc., are very high in salt, and some contain a lot of oil and sugar, so the calories are not low, if there are elders suffering from high blood pressure, diabetes or cardiovascular disease, especially should avoid using too many sauces. In the process of food preparation, it is advisable to use the original freshness of the food, with some spices or herbs to increase the aroma, and salt and MSG should be used sparingly. Tip 5: Avoid processed food Festival dishes should of course be based on fresh ingredients, higher nutritional value. Processed foods contain more additives and are more susceptible to contamination during the production process, and if purchased directly from traditional market vendors, the quality is more difficult to control. In addition, processed foods usually contain higher fat and sodium, potassium and other elements, more nutrient loss, but also less fresh. Skill six: tea, water instead of drinks to the Chinese traditional tea or mineral water instead of wine, soda and juice and other sugary drinks, especially diabetics should pay more attention to the sugar in drinks. Tea without sugar has a greasy effect, after eating large fish and meat, should be more suitable drinks than sugary drinks. Holiday celebrations inevitably have to drink blessings, if you must cheer up with wine, remember to point to the end, a small drink appropriate feelings, remember to add more ice to wash down the amount of alcohol before the toast, you can reduce the heat of wine. Tip 7: Fresh fruit instead of fried desserts At the end of the festival, you can eat some fresh fruit, as for sweet soup and other desserts such as rice cakes, fried pastry, should be avoided as much as possible. Tip 8: Small amount of variety The general family holiday dishes are always a large table of more than a dozen dishes, so the best way is to eat a bite or two of each, so that a dozen dishes to eat down, so as not to overfull uncomfortable, indigestion. In addition, should pay attention to the balance of food, eat big fish and meat at the same time do not forget to eat some vegetables and grains and roots, lay the bottom of the plate of greens do not waste, eat more but can balance nutrition it. Skill nine: chew slowly to see a large table of food on the gobbling people must pay attention, because when a person finds himself full, often have eaten too much, which is not conducive to weight loss. As for some large pieces of food or small bones and fish spines, etc., if inadvertently stuck to the digestive tract, the problem will be more serious. The phrase “it’s easy to keep the mountain,” also applies to weight control. Although autumn to put on autumn fat, but also to control weight, yo.