1, know how to refuse refuse to night market barbecue night market barbecue food, most of them are some high salt, high fat, high sugar food, long-term eating barbecue night snacks, not to mention the waistline, abs, proud of the chest, I’m afraid you only fat on the fat part. Refuse to drink beer regularly Beer is basically no nutrients, and has high calories, so you know, drinking beer not only affects the effect of fitness, but also easy to have a big belly beer belly Oh! Refuse fried food and sweets Fried and sweets are simply the fatal weakness and temptation of girls on the road to fitness. So whether you can have a good body, depending on whether you can control their mouth! Both are high-calorie food, and once these calories into the body consumption is very difficult, so restraint is very important. Refuse to keep sitting or lying posture for a long time Of course, in the office work want to sit down soon are difficult, so in a day of work time must intermittently stand up to rest. Keep sitting or lying posture for a long time will let the abdominal fat hoard more and more. 2, know how to insist on eating breakfast A healthy breakfast can make your body efficient metabolism, consume your calories, so your whole day spirit times great! Adhere to fitness training Fitness is not to say that every day to exercise is good, of course, three days to fish and two days to sunbathe that is certainly not to see the effect. Should keep at least 3 times a week to adhere to fitness, each time not less than 1 hour, long-term persistence, combined with cardio and strength training, will definitely have amazing gains Oh. The actual fact is that you will be able to get to sleep at 11:00 p.m. This time is a challenge for young people nowadays. After 11 p.m., the body’s organs begin to enter a state of repair and detoxification, early sleep to maintain adequate sleep on fitness and shaping has a great impact and help. 10 years as 1 day habit Habit directly affects human behavior, a hobby, you dare to adhere to 2 years, 5 years, or even 10 years? If if you do, you will certainly appreciate the growth of the road to persist in you. 3, know how to target training Want to plump up your chest? Do more dumbbell pushing chest, dumbbell flying bird, barbell bench press, three training chest action to do, plump and elastic big chest is waiting. Want a rounded buttocks? There is a saying in the fitness circle “no squat, no buttocks”, want to come to a PP, quickly squat up! Want to slim and tight long legs? Leg stretching and jogging is to practice the magic of slender legs, you are only one insistence away from the beautiful legs. Want a clear line of abs? The presentation of the abdominal muscles how less leg curl, supine knee flexion, not abuse themselves a, where the abdominal muscles descend on the man, tease the girl! Want to achieve the effect of weight loss and slimming? Want to overall weight loss and slimming, just a single cardio how enough, must be with the strength training to achieve fat loss and shaping effect Oh!