You can eat red dates in late pregnancy, but in moderation.
Red dates have rich nutritional content, containing protein, carotene, dietary fiber, vitamin C and calcium, phosphorus, potassium, iron, magnesium, etc., late pregnancy pregnant women can supplement the body’s consumption of nutrients, in addition, the dietary fiber in red dates can also promote intestinal peristalsis, prevent or relieve constipation in pregnant women.
But pay attention to the amount of food, avoid one-time consumption of too much, so as not to increase the burden on the gastrointestinal tract, causing indigestion and other discomfort symptoms, affecting the health of pregnant women and fetuses.
Pregnant women in late pregnancy should eat more nutritious food, eat more fresh fruits and vegetables and meat to ensure balanced nutrition, which will help the growth and development of the fetus.