The methods of eliminating dampness and strengthening the spleen and stomach include adjusting the dietary structure, adhering to outdoor exercise, adjusting traditional Chinese medicine methods and medication. 1. Adjust the dietary structure: people with heavy dampness and weak spleen and stomach functions should pay attention to eating low-salt, low-fat and easy-to-digest foods, such as congee, soups, and fresh vegetables and fruits, to avoid increasing the burden on the gastrointestinal tract. 2. Adhere to outdoor exercise: usually to strengthen the outdoor exercise, such as dancing, jogging and cycling, etc., can help to improve the physical condition, dispel dampness and strengthen the spleen and stomach. 3. Traditional Chinese Medicine (TCM): You can use TCM methods such as moxibustion and tuina to dispel dampness and strengthen the spleen and stomach, and the specific treatment should be done by a TCM doctor to ensure the safety of the treatment. 4. medication: for more serious dampness heavy spleen and stomach bad crowd, it is recommended to take Xiangsha Liu Junzi soup or patchouli Zhengqi San and other drugs to regulate, to be used under the guidance of the doctor’s identification, strict grasp of the adverse effects of the drug and precautions, etc., to ensure that the safety of the medication. It is recommended to develop good habits, reduce the stimulation of undesirable factors, help to adjust the body, get rid of the body dampness.