After epiphyseal closure, you generally cannot grow any taller. Height is related to the length of the long bones of the human body, which include the tibia of the lower leg and the femur of the thigh. The growth of the long bones is mainly accomplished by the growth and ossification of the epiphyseal plate cartilage. The growth of the long bones is accomplished by the growth and ossification of the epiphyseal plate cartilage. The continuous proliferation of the epiphyseal plate cartilage promotes the lengthening of the long bones and the increase in height, and if there is epiphyseal closure, the growth of the long bones will stop, and the growth of the height will stop. Before puberty, is an important stage of height growth, in this stage, pay attention to nutritional supplementation, maintain sufficient protein and mineral intake. At the same time, it is necessary to maintain sufficient sleep, which is conducive to growth hormone secretion. It is also necessary to exercise appropriately so that the bones are mechanically stimulated, which in turn promotes bone growth. Before puberty, if you appear to be shorter than your peers, you should go to the hospital in time.