What are the main organs damaged by excessive grief?

According to the basic theory of Chinese medicine, the lungs are sad when they are in the mood, so excessive sadness mainly damages the lungs.
Chinese medicine believes that the five organs are related to emotions, and that the lungs are in the body and skin, and their splendor is in the hair, and in the will is grief. Grief for the body’s normal mood changes or emotional reflection, but excessive sadness, can damage the lung meridian, lung gas, shortness of breath and other phenomena. At the same time, the lung essence is weak or the lung qi XuanDong is not normal, the body’s ability to tolerate external stimuli decreased, can also produce sadness and worry about the emotional changes.
Therefore, in daily life, one should keep the emotions relaxed and avoid excessive mental stimulation. If symptoms of physical discomfort occur, it is recommended to go to a regular hospital in a timely manner, under the guidance of a professional physician to identify and treat the symptoms.