1, pumpkin millet porridge ingredients: millet 2 tablespoons, pumpkin a small piece. Cooking: Wash the millet, pumpkin peeled and diced, put together in a pot with the right amount of water to cook for 30 minutes. Millet stomach, which contains calcium, iron, vitamin A, vitamin D, pumpkin containing zinc, improve human immunity. 2, purple potato rice porridge Ingredients: rice 2 tablespoons, a small piece of purple potato. Cooking: rice washed, purple potatoes washed and peeled and cut into small cubes, put together in a pot with the right amount of water can be cooked for 30 minutes. Purple potatoes are rich in protein, vitamins and mineral elements, anti-fatigue, anti-aging, enhance immunity, prevent stomach cancer, help defecation. 3, red bean millet porridge Ingredients: millet 2 tablespoons, red beans 1 tablespoon. Cooking: red beans a day in advance to soak soft, first put the red beans in the pot with the right amount of water to cook for 30 minutes, in the clean millet into, cook for 30 minutes. Red beans can strengthen the spleen and dampness, blood, detoxification, containing protein, phosphorus, calcium, iron, vitamins. 4, black rice oatmeal porridge Ingredients: black rice 1 tablespoon, oatmeal 1 tablespoon. Cooking: black rice washed in advance soak for 2 hours, even soak the rice water together into the pot to cook for 30 minutes, add oatmeal to cook for 20 minutes. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutritious. 5, black sesame walnut porridge (this porridge tonic liver and kidney, secondary cerebral atrophy has a therapeutic effect) Ingredients: walnuts 2, black sesame half tablespoon, rice 2 tablespoons. Practice: walnuts peeled into a bowl, pour boiling water to soak for 5 minutes, tear off the skin on the walnut kernel, the walnut kernel chopped, black sesame seeds with a rolling pin rolled (black sesame seeds must be rolled out, or with a cooking machine to mix, so that the nutrition will be absorbed), rice washed, all the ingredients into the pot add the right amount of water, cook for 40 minutes. Walnuts stomach, blood, lungs, nourish the spirit and other effects, black sesame to enhance immunity, Zi Rui skin, hair and skin. 6, millet jujube porridge Ingredients: millet 2 tablespoons, 2 jujube. Practice: jujube millet wash, put into the pot with the right amount of water to cook 30 minutes, to the baby to eat when the jujube skin and jujube nucleus removed. Red dates contain calcium and iron, tonic blood. 7, beef and broccoli porridge Ingredients: boiled beef 1 small piece, broccoli 1, 2 tablespoons of rice, broth 2 spoons. Practice: boiled beef cut into small cubes, rice washed, and cut beef diced together into the pot add broth and the right amount of water to cook for 30 minutes, broccoli with boiling water, chopped into the, in the cooking 10 minutes. Beef is the best meat in the lean meat, beef has the effect of tonifying the middle, nourishing the spleen and stomach, strengthening the muscles and bones, transforming phlegm and resting the wind, quenching thirst and stopping salivation. Broccoli is nutritious and has an anti-cancer effect (Note: broccoli children can not eat more, because it contains a harmful chemical called allyl isothiocyanate (the main component of mustard oil)). 8, ribs and yam porridge Ingredients: a small piece of cooked pork ribs, a small piece of yam, rice 2 tablespoons, broth 2 tablespoons. Practice: ribs to bone meat cut small dice, yam peeled and diced, rice washed, all materials into the pot add broth and the right amount of water, cook for 30 minutes. Yam to prevent diarrhea, every year from August to December is the most common season of pediatric diarrhea, using yam powder to treat diarrhea, it is easier to be accepted. Boiled meat contains much iron. 9, pig liver porridge Ingredients: a small piece of cooked pig liver, rice 2 tablespoons. Practice: chopped liver, rice washed together into the pot with the appropriate water to cook for 40 minutes. Wash the liver to remove the tendons, put into the pot, add water, put onion and ginger to cook for 30 minutes, cool and cut into small pieces into the plastic box, frozen to the refrigerator, to the baby porridge or cook noodles can eat, pig liver iron. 10, egg custard Ingredients: one egg, warm water, a drop of sesame oil. Practice: egg knocked into the bowl, beat, add suitable warm water, drop 1 drop of sesame oil, cover dry, into the pot to steam for 15 minutes (egg and water ratio of 1:1 is most suitable). 11, mixed egg custard Ingredients: 1 egg. Broccoli 1, carrot 1 small piece, soaked fungus 1 piece, 1 drop of sesame oil. Practice: eggs knocked into a bowl and beaten, add suitable warm water, broccoli, carrots, fungus into the pot of boiling water blanching, and then chopped and added to the egg mixture, drop 1 drop of sesame oil, on the pot can be steamed for 30 minutes. If the baby does not like to eat vegetables, the mother can try this approach, if the bowl first smeared with a little sesame oil, in the material, so that does not stick to the bowl. 12, fish and carrot noodles Ingredients: a piece of fish, flour, a small piece of carrot. Practice: fish first into the pot to cook, fish, flour and dough, wake up for 20 minutes, rolled out and cut into small pieces, into the fish soup to cook, add chopped carrots, face cooked can be, the fish in the fish pick out the fish, fish crushed into the boiled noodles. 13, tomato and egg crushed vegetable noodles Material, eggs, flour, vegetables, tomatoes. Practice: add water to the flour and dough to wake up for 20 minutes, tomatoes into the pot of boiling water, scalded peeled and chopped, put into the pot with water to boil, the noodles rolled out and cut into small slices of pasta into the pot to cook, cleaned and chopped greens, the noodles are almost ready to cook when you add the greens, beaten egg, in the cooking for 2 minutes. 14, ribs carrot noodles Material, cooked pork ribs, broth, flour, carrots. Practice: add water to the flour and dough to wake up for 20 minutes, 2 spoons of broth into the pot, add the right amount of boiling water, roll the noodles into small slices of noodles into the pot to cook, add diced meat and carrots cut into diced with cooking, the noodles can be cooked. 15, delicious pimple soup Ingredients: flour, vegetables, eggs, sesame oil, tomatoes. Practice: tomatoes peeled and chopped into the pot with water to boil, flour in a little water, stir with chopsticks, the formation of small pimples into the pot, wash and chop the greens, egg beaten, pimples almost cooked into the greens and egg, in a drop of sesame oil, cooked. 16, spare ribs and carrot soup Ingredients: spare ribs, carrots, ginger. Practice: blanch ribs, casserole pour the right amount of boiling water, put the ribs, carrots, put a piece of ginger, high heat to boil, small fire and simmer for 40 minutes. Note: the soup ladle is generally used at home to drink soup to eat a small spoon. A lot of mothers say that babies eat a little bit, do up the trouble, here want to teach the baby moms a way: spare ribs, lean pork, pork liver, chicken, buy home, wash, blanch and put into the pressure cooker, add green onions and ginger, cooked about 20-30 minutes, the meat out of the cool, cut into small pieces, into the freezer on the freeze, broth into the frozen ice cube of the box into a frozen block, into the tupperware, each time the baby porridge or Cook noodles, convenient and hygienic.