Modern scientific research shows that the human feet exist with the internal organs and organs corresponding to the reflex zones (acupuncture points), stimulate these reflex zones, you can enter the human blood circulation, regulation of the endocrine system, to enhance the function of the human organs, and to achieve the effect of self-care to prevent and cure diseases. There is an old saying in China: “Chinese medicine foot bath, better than eating tonic.” If you soak your feet for 15 minutes a day, you can play a health role, such as feet immersed in hot water at about 40 degrees Celsius, about 15 to 20 minutes after the headache will be significantly relieved. This is because the feet blood vessel expansion, blood flow from the head to the feet, can relatively reduce the brain congestion, thereby relieving headaches. For headaches caused by colds and fevers, hot water foot soaking also helps to reduce fever. If in the foot soak at the same time can constantly hand massage Yongquan point and press the back of the big toe outside the back of the foot Taichong point, but also help to reduce blood pressure. And, often adhere to the application of traditional Chinese medicine foot soak foot therapy is very wide, rheumatism, spleen and stomach disease, insomnia, headache, colds and other systemic diseases, paraplegia, traumatic brain injury, stroke, lumbar intervertebral disc herniation, kidney disease, diabetes and other serious diseases, serious illnesses after rehabilitation treatment and so on are included. Therefore, adhere to the scientific foot therapy, especially for the relief of modern urban population prone to various occupational diseases, often can receive twice the result with half the effort. The benefits of Chinese medicine foot soak First, promote blood circulation. Since ancient times, the foot has the second heart of the human body said. From the health theory, the foot is the furthest away from the human heart, and the heaviest burden, therefore, this place is most likely to lead to poor blood circulation, medical textbook records: “people’s feet, as if the tree’s root, the tree withered root first exhaustion, people old feet first decline.” Especially for those who often feel cold hands and feet, foot soaking is an excellent method. Second, stimulate the acupoints, reflex zones and meridians of the feet. Many people have done foot therapy, massage therapist point pressure on our feet, will feel pain, pain, soreness, this situation can basically indicate that our corresponding reflex zones viscera have problems. Therefore, when we do foot massage, we will feel relaxed. At the same time, there are six major meridians on the human foot, including the termination point of the three yang meridians (bladder meridian, stomach meridian, gallbladder meridian), and three yin meridians (spleen meridian, liver meridian, kidney meridian’s starting point, all in the foot, so soaking the feet is also equal to stimulate the six most important meridians. Thirdly, it has a very good auxiliary effect on the treatment of many diseases. People often say a sentence: “rich people eat tonic, poor people bubble feet”. It can be seen that the role of foot soaking is great. Especially in modern society, the massive use of air conditioning, coupled with people generally love to eat cold food, so the body more cold and dampness, by soaking the feet, can accelerate the body cold. Many people who have gone through the foot soak have the experience that when you soak your feet, you will feel your knees are very cold, which means that the cold and dampness in the body is being forced out of the body by the hot water of the foot soak and the Chinese medicine. Therefore, if you have a wind-cold cold, sometimes do not need to take medicine, soak your feet, a sweat, the body’s cold dispersal, it is OK. There are also many people with high blood pressure, if long-term foot soaking, it will make the body’s limb end of the blood circulation is improved, therefore, slowly blood pressure came down. In short, understand the reason, the body to do, the benefits of foot soaking only your own best. Then how is a good foot soak? That is to soak until your back feels a little damp, or forehead sweating, even if it is good. Note, do not sweat. Because sweat is the liquid of the heart. Too much sweat will be sad. As long as a light sweat is good, it means that your meridian up and down through. This is also a way to prove whether your meridians through.