People with poor digestion should eat easily digestible food, mainly including: 1, porridge food, such as rice porridge, corn porridge, oatmeal porridge, the food contains a lot of maltose, easier to be decomposed by the gastrointestinal tract, absorption, will not increase the burden on the gastrointestinal tract, porridge food can promote the secretion of gastric acid, gastric acid can accelerate the digestion of food. 2, potato food, such as sweet potatoes, potatoes, potato food contains a lot of amylase, can participate in the digestion of the gastrointestinal tract. 3, fruits, such as apples, hawthorn, kiwi, bananas, most fruit foods contain a large amount of fructose and fiber, can promote intestinal peristalsis, speed up food digestion, can also soften the stool, promote intestinal emptying, improve constipation.