Some highly educated individuals between the ages of 25 and 40 years often present with sudden onset of nausea, vomiting, agitation, nervousness, mental fatigue, and in women, gynecological disorders such as menopause, amenorrhea, and dysmenorrhea, without any pathological changes or organic changes. Their onset interval varies and the time of onset is not certain. Experts have identified this as a physical and mental disorder, and named it “information anxiety syndrome.” The so-called “information anxiety syndrome”, also known as “knowledge anxiety syndrome”. He found that in the era of information explosion, people’s absorption of information is growing by a square number, but human thinking patterns have not yet adjusted well to the stage where they can accept such a large amount of information, thus causing a series of self-compulsion and tension, very close to the anxiety symptoms in psychiatry. The excessive absorption of information is not an active consciousness but, in most cases, a passive behavior. In terms of daily life, people who watch TV and listen to the radio continuously every day and those who spend every day in the library or on the Internet accessing information are prone to trigger anxiety. In terms of occupation, journalists, advertisers, informers, webmasters, intelligence officers, eavesdroppers, spies, etc. are all at high risk for the disorder. In fact, “information anxiety syndrome” itself is not terrible, and do not worry that it will turn into a mental illness, as long as you can realize the cause of the disease, and treat it correctly, it can still be effectively alleviated. The following methods can help you: 1. Under the guidance of a doctor, appropriate supplementation of vitamin C and nerve-supporting drugs; 2. 9 hours of sleep a day; 3. no more than two types of information media a day; 4. daily work plan to minimize the occurrence of accidents; 5. 15 minutes of exercise every day before bed; 6. more than 3,000 ml of water a day; 7. Reduce entertainment and alcohol consumption is strictly prohibited.