Eating garlic on an empty stomach is not beneficial, garlic try not to eat on an empty stomach, it will be irritating to the gastric mucosa, even if you do not eat garlic on an empty stomach, pay attention to the right amount, do not eat too much. Eating garlic has the following benefits: first, anti-inflammatory sterilization. Garlic is rich in allicin, which can effectively inhibit and kill bacteria and toxins in the intestinal tract, which is conducive to the health of the gastrointestinal tract. Eating garlic for a long time has a good anti-inflammatory effect. Second, reduce the chance of cancer, garlic in the ingredients can inhibit the cells that cause cancer, effectively reduce the risk of cancer. Third, to prevent atherosclerosis, get up early and eat garlic on an empty stomach can reduce the cholesterol content in the blood, effectively preventing atherosclerosis. Fourth, the prevention of colds, garlic can promote blood circulation and metabolism throughout the body, prevention and treatment of colds. Fifth, garlic is spicy, stimulating food, easy to gastric mucosa stimulation, so be sure to moderate, do not eat too much.