Insomnia is a common clinical symptom among adults, mainly manifested as difficulty in falling asleep, waking up easily at night and falling asleep again, maintaining little sleep time, etc. It is the final result of a variety of complex factors. Adjustment of sleep can start from the following aspects: 1. Sleep habits: Maintaining good sleep habits is the first step that must be done, first of all, the work and rest should be regular. The length of sleep varies from person to person, you should not deliberately pursue the length of sleep, feel good when your energy is restored, and establish a reasonable biological clock. In addition, adhere to the exercise will help sleep, but avoid within two hours before bedtime. 2, careful use of drugs: If there are usually often taken drugs, check and carefully read the instructions to see if there are excitatory substances in the drug to affect sleep. Avoid taking coffee, tea and other caffeinated beverages in the afternoon, in addition to alcohol and tobacco is also exempt, because the nicotine in cigarettes can make people excited, alcohol can also disrupt sleep. 3, some health care massage, such as: (1) head massage Hall point 30 times, and then along the eyebrow massage eyebrow bone, solar plexus 30 times; (2) ear massage: auricle from the top down 30 times, and then knead the bilateral earlobe 30 times, until red, the force should be moderate; (3) abdominal massage: clockwise and counterclockwise 30 times each; (4) neck massage: 30 times behind the ear mastoid next to the depression, take the neck 30 times, in order to have a sense of pressure on the neck; (5) foot massage: after soaking feet before bed, massage the foot Chung Quan point 90 times each. These can help hypnosis. 4, adjust the mind: before going to bed at night must turn off the lights, pull the curtains, keep quiet, try to relax yourself, take a hot bath or listen to soothing music will be helpful to sleep. Do not eat and drink before going to bed, and do not be in a state of hunger. Reduce the psychological burden, find the source of psychological stress, eliminate it in a timely manner, and if necessary, seek psychological counseling. Insomnia is a fairly common and solvable problem. If insomnia persists through these three adjustments, you can choose to take oral sedative-hypnotic drugs, but be careful to follow the principles of individualized and as-needed medication and follow medical advice.