You can eat bitter melon during menstruation, but in moderation. Bitter melon has high nutritional value, rich in dietary fiber and vitamin C, vitamin C content is higher than tomato, menstruation appropriate to eat some bitter melon can enhance the body’s immunity. Many women menstruation will appear bad symptoms, such as body weakness, mental weakness, eat some bitter melon can relieve heat in addition to fatigue, clear mind and eyesight. If you usually suffer from spleen and stomach cold should reduce consumption, otherwise easy to diarrhea. Bitter melon is cold, can not be consumed in large quantities, easy to cause abdominal pain during menstruation. Suitable for menstruation to eat a lot of vegetables, such as spinach, cauliflower, broccoli, cabbage, eat more vegetables can help the gastrointestinal tract to digest, alleviate the symptoms of loss of appetite and indigestion during menstruation, but also to eat more protein-rich food, enhance the body’s immunity, can resist bacterial attack. During menstruation, you should pay attention to keep warm and not get cold.