There are many ways to grow taller stretching exercises, mainly in the following four areas: First, gymnastics-type exercises, including gymnastics and aerobics exercises, are better whole-body stretching exercises. Second, swimming, swimming is also part of the whole body stretching exercise, can help the body stretch limbs, improve lung capacity, thereby improving muscle strength, promote blood circulation, help the body grow taller. Third, pull the bar, by pulling the bar to help grow taller, because pulling the bar can fully stretch the body, can accelerate blood circulation, promote metabolism, for adolescents in the growth period, can promote bone growth, is a good way to help the body grow taller exercise. Fourth, bedtime stretching, is a very simple way, through the stretching action before bed, is stretching, can fully stretch the limbs, help improve the quality of sleep, relieve physical fatigue, but also can promote the body’s growth and development.