Calcium ions are very important for the formation of human bones, but whether calcium tablets can grow taller after eating them varies from person to person. If you are still in the adolescent development period, eating calcium tablets plus more exercise will definitely help you grow taller. But if the epiphysis of the long bones has closed, eating calcium tablets is impossible to grow taller, because the epiphysis of the human long bones must not close when the long bones can grow to grow taller, once closed, regardless of any method is impossible to grow taller. Currently there are many kinds of calcium tablets on the market, including calcium carbonate, calcium gluconate, calcium lactate, etc., no matter which calcium tablets are basically similar in effect, must be combined with diet and exercise during youth development, in order to play a role in helping to grow taller.