Mothers in the first post-partum meal, try to eat light, easy to digest food, the best to liquid and semi-liquid-based, such as millet porridge, noodle soup, egg soup, etc., because in the process of maternal physical strength has a great deal of exertion, the end of the birth is also the most fatigue of the mother, at this time to eat easy to digest, warm food, not only replenish the water, but also replenish the energy. And just after the end of labor, maternal gastrointestinal function will be slightly weakened, so this time do not eat too greasy food, do not eat spicy or stimulating food, easy to increase the burden on the gastrointestinal tract, caused by indigestion, for the mother’s postnatal recovery and breastfeeding are not particularly good.