It is beneficial for women to move around a lot during the month of labor, and they should move around appropriately as early as possible after delivery. Women who give birth vaginally can get out of bed and do light activities 6-12 hours after delivery, and on the second day after delivery, they can walk around indoors as much as they like. Getting out of bed after delivery is good for physical recovery, urination and defecation, and can reduce the occurrence of thrombosis. The presence of bad dew in the uterus after delivery and the need to expel the bad dew, appropriate post-partum activities in bed can also help to expel the bad dew in the uterus and accelerate the uterine recovery. It is not recommended to stay in bed all the time after giving birth because bed rest can slow down bowel movement, thus increasing the chance of constipation after giving birth. It’s good to walk around a lot during the month, but you can’t do heavy work or carry heavy objects, which will increase the burden on the pelvic floor muscles, thus causing pelvic organ prolapse. In short, the postnatal bed activities or rehabilitation exercise should be gradual.