The level of mental health can be divided into three types: psychological problems, severe psychological problems, and neurotic psychological problems. Mild anxiety disorders are serious psychological problems and are the scope of work of a counselor, while severe anxiety disorders are neurotic disorders and require the help of not only a counselor but also a psychiatrist. Of course, we cannot really overcome mental illnesses just by relying on the help of others and medications; we must start with ourselves. Mild anxiety disorder and mild anxiety are different, although they are only one word apart. Mild anxiety is already a medical condition. If you are diagnosed with anxiety, it means that you usually feel anxious a lot, but can’t say why you are anxious. And mild anxiety is just an emotion, normal people will have mild anxiety at times, we know why we are anxious, and when this anxiety-inducing thing passes, our anxiety disappears. 1, eliminate the source of anxiety: Of course we sometimes do not know why we are anxious, we can do is temporarily away from those things that we already know can bring us anxiety. For example, when anxiety breaks out, you can take time off to rest and temporarily leave the stress of your job to relieve your emotions. Wait until you feel less anxious before you go back to work. Doing so will prevent your anxiety from deteriorating further into severe anxiety. The counselor will suggest that you go to the countryside or a less crowded scenic area to get closer to nature, you will be more relaxed. 2.Find a friend to help: Find a friend who can listen to you and recount to him your recent emotional state and the various things you have experienced. This expression can be effective in reducing your level of distress. In fact, the people who came up with this study suspect that the counselor is actually a listener, and the people who come to the counseling to describe their experiences clearly, the problem will be solved a large part of it. 3. Start writing a diary: As our work or studies become more and more stressful, we gradually forget that age of writing a diary. Psychologists look at those middle school students and wonder why many are keeping a diary at that age, and whether keeping a diary is good for them? The answer is yes. Journaling allows middle schoolers to find a way to relieve stress and helps them learn to regulate their emotions. Studies of college students have also found this to be true; those who were asked to write down things they were sad about had more positive emotional experiences and were less likely to be sick. So keep a journal, write down the things that make you anxious and sad, and start your self-healing. 4. Look down on what others say about you: The biological school of psychology believes that human anxiety is related to what others say about you. Think about what you are anxious about? Do you feel a little nervous when you go to work because you don’t want to be judged by your boss and colleagues as lazy and rude. You want to be perfect in the minds of others. It is this hope that makes us afraid of making a bad impression on others. When you realize that you are anxious about other people’s comments, you have to learn to talk to yourself and you have to tell yourself to go your own way and let others get stuck in traffic.