Sweating a lot has a certain effect on getting rid of dampness in the body, but it does not have a radical effect. The specific effect is related to the condition and other factors. Dampness in traditional Chinese medicine is called dampness, can be divided into internal and external dampness, which is mostly associated with internal dampness and spleen deficiency, it is difficult to transport water dampness; and external dampness is mostly associated with the long-term living environment is humid, or engaged in water operations. Because sweat is also the body’s yin fluid, sweating to a certain extent to help the body of the discharge of dampness, but can not play a fundamental role in the treatment, the treatment should also be strengthen the spleen to dispel dampness, or diaphoretic dampness (to promote the operation of the water to dispel dampness) is given priority to. In addition, a lot of sweat easy to damage the body’s yin fluid, especially for itself has a yin deficiency of the crowd, so it is not recommended to sweat a lot to get rid of dampness. For those who have a high level of dampness in the body, it is recommended that they actively seek medical attention and treatment under the guidance of a physician to identify and treat the symptoms.