Spring sleepiness, but also sleep disorders After spring, the climate changes a lot, which makes it easy for people to have mood swings – becoming irritable and affecting the psyche. As a result, the chances of sleep disorders are also a bit higher than usual these days. Spring sleepiness is, in fact, also a manifestation of sleep disorders. According to Chinese medicine, poor sleep has a lot to do with a person’s mood. For example, people who are anxious are more likely to have insomnia. Specifically like the emotions hurt, liver qi can lead to insomnia; tired thinking too much, heart blood dark depletion, body weakness, mind and soul restlessness is also easy to insomnia. Regardless of the deficiency and actual evidence, it is mainly due to the dysfunction of the body’s internal qi and blood and viscera. Therefore, the principle of treatment of insomnia, in addition to focus on the regulation of internal organs, but also should regulate the mood. The treatment of sleep disorders can be diversified: sleep health education, for mild patients; acupuncture and drugs, supplemented by psychotherapy, for moderate patients, severe patients, to be different from each other, integrated diversified treatment, complement each other. Two major misconceptions about sleep disorders Occasional insomnia is pathological “Some people are particularly nervous when they have several consecutive insomnia symptoms. In fact, occasional insomnia is not a pathology and is not enough to be judged as insomnia, so there is no need to be overly nervous. If you have insomnia two or three times a week and such a condition lasts for more than a month, it may be pathological.” Sleep disorder is insomnia “Sleep disorder is a manifestation of abnormal amount of sleep and abnormal behavior during sleep, as well as a disturbance in the normal rhythmical alternation of sleep and wakefulness. Sleep disorders also include sleepiness, altered sleep rhythm (sleeping during the day and not at night), nightmares, night terrors, sleepwalking, sleep breathing disorders, sleep movement disorders (violent tendencies), etc. It is hoped that patients with these problems will be treated promptly at a specialized sleep disorder facility.” To improve sleep, this remedy should be received Health supplements are not medicines, have no therapeutic effect, and should be taken under the guidance of a doctor, depending on the person. For example, dendrobium is effective for insomniacs with Yin deficiency and useless for those with Qi deficiency. Cordyceps is good for insomniacs with liver and kidney deficiency, but counterproductive for those with yin deficiency insomnia. Ganoderma lucidum is effective for insomniacs with heart and spleen deficiency, while bird’s nest has no improvement on insomnia. A sleep remedy suitable for most people with mild insomnia, it has a mild medicinal effect of strengthening the spleen, nourishing the heart and benefiting the qi. The ingredients of this recipe are these: Poria 30 grams, lotus 30 grams, lily 30 grams, Chinese yam 30 grams, and japonica rice 100 grams. The herbal ingredients in the recipe are available in general pharmacies. If the reader is too troublesome to do it yourself, President Zhang has ready-made, and one by one, and packaged separately, take home, clean japonica rice and then soak for 10-15 minutes, to be absorbed by the rice, poria, lotus seeds and other herbs into, with a thin porridge, according to personal taste to add the right amount of sugar can be, one can cook about 4 small bowls. This recipe is suitable for people who suffer from insomnia due to spleen deficiency, that is, in addition to insomnia, people with symptoms such as shortness of breath, pale complexion, loss of appetite, light tongue and soft pulse. Eat a bowl every day as breakfast to nourish the heart and calm the mind, to eat for a long time, at least one or two months to have the effect. Insomnia is a disease, we should pay attention to early prevention, especially in the state of sub-health. Food, lily, lotus seeds, white fungus, walnuts, black sesame, and some milk before bed are helpful to sleep. People who have poor sleep should avoid spicy and other stimulating foods. You can drink some millet porridge for dinner and drink a glass of warm milk before going to bed. In addition, sunflower seeds, honey and dates, etc., also have the effect of sleeping well. Before going to bed to do aerobic fitness walk, Chinese medicine acupuncture treatment, qigong (sleep gong such as strong gong, loosening gong, etc.), taijiquan and massage, before going to bed with warm water soak feet, plantar reflex zone pressure, can help relieve psychological stress, and thus have a good sleep.