Chestnuts and milk can be consumed together, but must pay attention to the right amount, not excessive consumption. According to the nutritional data provided by the Chinese Center for Disease Control and Prevention Nutrition and Health of chestnuts and milk, it can be seen that every 100 grams of chestnuts contain 4.2 grams of protein, 190 milligrams of carotenoids, 24 milligrams of vitamin C, 17 milligrams of calcium, 442 milligrams of potassium, but also contains riboflavin, magnesium, zinc and many other trace elements. Generally, every 100 grams of milk contains 2.7 grams of protein, 78 milligrams of calcium, 9 milligrams of magnesium, 0.3 milligrams of iron, 157 milligrams of potassium, and also contains a variety of trace elements such as thiamin and riboflavin, which have certain nutritional value. The two can be consumed together, but any food should be consumed in moderation to avoid overconsumption causing bloating and other indigestion.