Reduce the stomach belongs to the category of weight loss, simple food is not the role of weight loss, weight loss needs to be through a reasonable diet and moderate exercise to achieve the effect of reducing the stomach. The diet should be based on low-fat, low-calorie, high protein and other foods. Diet should be a balanced diet, simply rely on a food to lose weight is not scientific, can be achieved by eating more high-protein, low-fat, low-calorie foods, such as chicken breast, shrimp, fish, beef, beans, kelp, egg white, milk and so on. For fried foods and desserts try to eat less or not eat. Reduce the stomach not only rely on adjusting the diet, but also need to be combined with a moderate amount of exercise, such as running, swimming, cycling, flat support, sit-ups, jumping rope, aerobics and so on can be very good to play the effect of reducing the stomach. It is recommended that people who need to reduce their stomachs should actively control their diets, and at the same time combine with moderate exercise to lose weight in a scientific and healthy way.