Patients with weak spleen and stomach and heavy dampness can be treated with proprietary Chinese medicines. Common ones include Ginseng Ling Bai Zhu San, Xiang Sha Liu Jun Wan, Ping Stomach San, Ginseng Spleen Strengthening Pill, Mu Xiang Shun Qi Pill, and Xiang Sha Nourishing Stomach Pill, etc. These proprietary Chinese medicines need to be reasonably applied under the doctor’s diagnosis. If combined with exercise and dietary adjustments, the elimination of dampness and the healthy functioning of the spleen and stomach will be even more desirable. In particular, increased physical exercise is a great supplement to the body’s muscles and will increase the body’s ability to get rid of dampness. At the same time, the effect of Kang Jian Spleen and Stomach is very ideal, so that the spleen and stomach transportation and digestion is accelerated, to avoid the excessive stay of dampness in the body, it can help to lose weight, but also help to strengthen the body, and it will play a fundamental role in correcting the spleen and stomach.