Why are there more and more people with hyperlipidemia now? Here we analyze the following: the early days of the founding of the country to the early days of reform and opening up, people’s material life is scarce, food rationing, which a small portion of white flour, terry rice, most of the corn flour, sorghum rice; side dishes by this supply, once a week, 1-2 kg per person, to buy food, you need to go 2 km away from the supply point queue, the size of the queue is like today to buy a house, the end of each household supply a chicken (about a catty more, in the outside You can see the chicken bones), queuing for about 7-8 hours (the energy consumed can be imagined). Oil 4 taels / per person per month, meat 4 taels / per person per month, eggs 1 catty / per household per month …… sesame sauce 1 tael / per person per month. At that time, people were deterred from entering the food, oil and protein was seriously insufficient. At that time, productivity was not developed, most of the labor required physical strength, people’s energy deterrence into insufficient and excessive consumption, hyperlipidemia can not be discussed. After the reform and opening up, people’s material life was greatly enriched and people could enjoy all kinds of food, but at the same time, it also brought excess nutrition. Weight gain and hyperlipidemia. In addition, with the progress of science and technology, most of the labor needs brain power, physical labor is less and less, people’s energy consumption is too little, and hyperlipidemia comes along with it. Hyperlipidemia is the basis of atherosclerosis and is a risk factor for many diseases. Therefore, we advocate a scientific and healthy diet (keep your mouth shut) and moderate scientific exercise (open your legs) to achieve the purpose of “strengthening people’s physical fitness” and contribute to the country’s prosperity.