Chocolate, preserves and other desserts These foods are too high in sugar and can easily cause excessive obesity in babies. Already obese babies, these foods with too much sugar must be strictly controlled. Nuts and jelly, glutinous rice dumplings, rice cakes and other elastic food Such food can easily cause the baby choking hazard. 3-year-old baby do not eat the whole nut, more than one year old baby, parents can crush to add baby. Jelly these elastic food, but also do not let the baby under 3 years old to eat at will. In addition, the baby must not tease him when eating, one can help the baby to develop good dining habits, on the other hand, can also reduce the risk of the baby being choked. Fried and puffed foods These foods will not only cause obesity in babies, but also affect their appetite. If you eat too much of these foods, the amount of food your baby eats will naturally decrease, and the real nutrition will not be replenished, which may eventually lead to “false fat”. Carbonated beverages have an impact on the baby’s teeth and growth and development. Some parents say that they understand the reason, but many adults also love to drink. I once saw a program, an actress said that her family’s two children, since childhood, do not give them carbonated beverages, only drink plain water. Now when they are older, they taste these drinks and do not feel good. Candy About candy, belong to a relatively special existence. Children love to eat candy, and it is not uncommon for families to have it at New Year’s Eve. Can not eat as much as possible, has developed the habit of eating candy babies, parents must strictly limit the intake of baby candy, after eating to pay attention to brush teeth. The first thing you need to do is to make sure that you have a good idea of what you are getting into. 2, fruit juice In the process of squeezing fruit juice, the original fruit contains few nutrients destroyed, leaving a relatively high sugar content of the drink. The nutritional value of fruit juice is actually not high, but the sugar index is very high, not only easily lead to baby obesity, but also lead to tooth decay. The American Academy of Pediatrics clearly states that infants under 1 year old are not allowed to add fruit juice, and babies over 1 year old should limit the amount of juice they drink. Food Red List Exclusive breastfeeding is recommended within 6 months of age; after 6 months of age, add complementary foods, starting with iron-rich pureed foods and gradually adding to achieve food variety. The following red list foods are for babies without allergies: rice flour, thick porridge, soft rice, noodles and other cereals; eggs, lean meat, liver, fish and other animal foods; vegetables, fruits (fruits refer to fresh fruits, canned fruits are sweet products, not recommended for babies); beans; vegetable oils and fats (special attention should be paid to nuts for children under 3 years old). The so-called food red list, in fact, is also to provide comprehensive and balanced nutrition to the baby. 7~9 months of age Try different kinds of food in different red lists, supplemental feeding 2 times a day, breastfeeding 4~6 times, 600 ml in total; gradually reach egg yolk and/or 1 egg, meat, poultry and fish 50 grams; moderate amount of iron fortified rice flour, thick porridge, rotten noodles and other cereals; vegetables and fruits to try mainly, gradually stop night feedings. 10~12 months of age Add complementary foods 2~3 times a day, breastfeed 3~4 times a day, about 600ml of milk per day; 1 egg, 50g of meat, poultry and fish; appropriate amount of iron-fortified rice flour, thick porridge, soft rice, steamed buns and other cereals; try different kinds of vegetables and fruits; increase the amount of food according to baby’s needs, try chopped vegetables or chew bananas, boiled potatoes and carrots by yourself. From 13 to 24 months of age, the baby should eat three meals a day with the family, ensuring about 500 ml of milk per day; 1 egg, 50-75 g of meat, poultry and fish; about 50-100 g of cereals such as soft rice, noodles, steamed buns and iron-fortified rice flour; continue to try different kinds of vegetables and fruits, and try to chew on fruit slices or large pieces of cooked vegetables. WHO recommends that infants and toddlers in the 7 to 24 month complementary feeding period can be fed in a compliant mode, not force-fed! During New Year’s Eve, pay special attention to your baby’s diet, too!