Two or more foods, when combined properly, can be more effective in preventing and treating certain diseases. These “mandarin duck with” ingredients, look at it together! A, astragalus with angelica, blood and qi double tonic angelica is warm and hot, sweet and pungent taste. The most obvious effect is to nourish the blood, after consumption can promote the body’s blood production function; there is also the function of vasodilatation, lower blood pressure. Astragalus is warm in nature and has various effects such as tonifying qi and fixing the surface, lowering blood pressure, protecting the heart, dilating blood vessels, and improving blood circulation and nutrition of the skin. Astragalus angelica water Usage: For usual health care, 10 grams of angelica and 10 grams of astragalus. If the situation of qi deficiency is serious, the dosage of astragalus can be slightly increased to 15 grams; if the anemia is strong people can increase the dosage on angelica. Note: Taking angelica astragali infusion during a cold not only does not drive the virus away, but also causes the cold to linger and aggravate the condition, so it is not advisable to drink angelica astragali infusion during a cold. Pregnant women can not drink angelica astragalus wolfberry water (angelica is the herb that activates blood and nourishes blood, which can easily lead to miscarriage). Second, Poria with barley, water permeation dampness Poria sweet taste light, into the heart, lung, spleen meridian. Has a spleen and stomach, dampness, tranquilize the mind; Poring water and permeate dampness and calmness, water without harming the vital energy, for water and permeate dampness to medicine. Job’s tear is sweet and mildly cold in nature, with the effect of water, swelling, spleen and dampness, soothe the tendons and remove paralysis, clear heat and drain pus, etc., for the common water percolating medicine. Poria barley porridge Ingredients: 60 grams of barley, 50 grams of white poria, 100 grams of glutinous rice. Practice: 1, white Poria broken into a casserole, add 300 ml of water, decoction to 100 ml, dregs. 2, add barley, glutinous rice and water 500 ml, cook porridge with the fire, add Poria juice, boil 2 to 3 boiling can be. Usage: Take once a day in the morning and evening. Effects: Strengthen the spleen, resolve phlegm, stop cough. Where the urine and dampness stagnation of the symptoms, whether it is on the side of cold and dampness, or on the side of dampness and heat, or belong to the spleen deficiency of dampness, can be applied with. The gold and silver flowers with gynostemma, clearing heat and detoxification Gold and silver flowers for clearing heat and detoxification, sweet, cold, into the lung, stomach, heart meridian, with detoxification and dispersal of carbuncles, clearing heat and cooling the blood, clearing swelling and eyesight, draining wind and dispersing cold and other effects. Gynostemma has the efficacy of clearing heat and detoxifying, coughing and expectorant, folk call it “the magical herb of immortality”. The two brewed water to drink as a substitute for tea. The two drugs used together to treat canker sores, benefit Qi, calm the mind, clear heat and detoxify. Fourth, lotus heart meets maitake to clear the heart fire Anxiety, depression, insomnia, menopausal syndrome and other disorders are typical of the heart and kidney disorders. Mai Dong has the function of nourishing Yin and generating fluid, moistening the lung and clearing the heart. It is mainly used to treat insomnia, mouth ulcers, and painful urination due to strong heart fire. Lotus heart and maitong drink How to use: 3 grams of lotus heart, 5 grams of maitong, 5 grams of jujube seeds decocted in water to drink as tea. Efficacy: lotus heart and maitong drink is suitable for patients with yin deficiency, internal real fire and yang deficiency. Precautions: clearing too much heat such as thin stools should be stopped; usually yellow urine, dry stools are used with caution. Five, sour date seeds with longan meat, calm the mind and help sleep sour date seeds are good at nourishing the liver and nourishing the heart, calm the mind and remove annoyance, used for heart and liver blood deficiency caused by restlessness, insomnia. Longan meat is sweet, warm, and belongs to the heart and spleen meridians. It nourishes the heart and spleen, nourishes blood and calms the mind. It is used for deficiency of qi and blood, palpitation and palpitation, forgetfulness and insomnia, and blood deficiency and atrophy. Decoct water of both and drink it as a substitute for tea. It is suitable for both beginning insomnia and long-term insomnia.