People usually spend 1/3 of the day and night sleeping, i.e., they go to sleep at night and wake up during the day, forming a sleep-wake rhythm. Sleep-wake rhythm disorders are sleep disorders caused by a sleep-wake rhythm that is different from the usual one. The disorder is usually seen in adults, but is rarely seen in childhood or adolescence. Dietary therapy for disorders of sleep-wake time program: 1.Dangshen Pork Heart Recipe ingredients: 250g of pork heart, 15g of dangshen, 50g of water chestnut, 10g of leek, 40g of fresh soup, yellow wine, refined salt, monosodium glutamate, soy sauce, chopped green onion, minced ginger, minced garlic, pepper, wet starch, white bran, vinegar, refined oil, sesame oil. Preparation: Wash and cut Salvia into slices, put it into a pot, add an appropriate amount of water and decoct 30 grams of thick juice. Wash the pork heart, cut it into slices, put it into a bowl, add fine salt and wet starch and mix well. Clean the leeks and cut them into small pieces. Peel and wash water chestnuts, cut into slices. Take a small bowl, add yellow wine, salt, monosodium glutamate, soy sauce, pepper, sugar, fresh soup and salvia concentrate and mix into gravy. Heat a light frying pan, add refined oil and boil to seventy percent, add pork heart and slide it to cook, pour it into the drainer to control the oil. Heat the bottom oil in the pot, add the chopped onion, ginger and garlic, then add the water chestnuts and stir thoroughly, pour in the pork heart, add the gravy, sprinkle the leek, stir-fry evenly, drizzle with vinegar and sesame oil. 2, Fu Shen honey drink Recipe ingredients: Fu Shen 15 grams, 20 grams of honey. Production method: Por Shen research into coarse powder, into the pot with the right amount of water, decoction for 40 minutes, remove the slag to take the juice, to be filtered juice to turn warm after the transfer into the honey that is; before bedtime meal. Health tips: honey can calm the heart and mind, for sleep disorders and other subhealth states, especially for those who panic. 3, the nightshade ginseng honey drink Recipe ingredients: nightshade ginseng 30 grams, 30 grams of salvia, honey 15 grams. Preparation: cut the vine and ginseng, dry them, put them into a pot, add water, boil them for 30 minutes, remove the dregs and take the juice, then mix in honey juice after the juice is warm.