Common causes of foot navicular bone protrusion include paravalvular bone protrusion, navicular osteitis, etc. Massage is generally unable to press the protruding bone back or treat the disease. The paravalvular bone is one of the most common causes of herniated navicular bone, which is a congenital deformity of the navicular bone, and usually has no obvious symptoms, but if the amount of exercise is too large or the activity is strenuous, it may cause pain, which is usually relieved by resting. Navicular osteoarthritis is caused by repeated irritation of the navicular bone of the foot, you can take oral celecoxib and other non-steroidal anti-inflammatory analgesic drugs under the guidance of a doctor for treatment, and if the pain is severe, you can use lidocaine and other medications for closure therapy. Massage can not treat the herniated navicular bone, if the herniated navicular bone is accompanied by other discomfort, you should go to the hospital in time, by the professional doctor to identify the cause and targeted treatment.